COACHING SERVICES
FITNESS FOR WOMEN
1:1 COACHING
INDIVIDUALISED TRAINING PROGRAMS
CUSTOM MEAL PLANS
WEEKLY CHECK-INS
24/7 SUPPORT AND COMMUNICATION
TECHNIQUE REVIEW
COMMUNITY GROUP
MINDSET DEVELOPMENT
EDUCATION
$100/WEEK
INITIAL ONBOARDING FEE: $200
4 MONTH MINIMUM
COMP PREP COACHING
competition prep coaching for icn, nba, anb, ifbb federations.
INDIVIDUALISED TRAINING PROGRAMS
CUSTOM MEAL PLANS
DAILY CHECK INS
24/7 SUPPORT AND COMMUNICATION
TECHNIQUE REVIEW
MINDSET DEVELOPMENT
$150/WEEK
INITIAL ONBOARDING FEE: $250
8 WEEK EVOLVE CHALLENGE
2X FOUR WEEK TRAINING PROGRAMS
2X MEAL PLANS WITH NECESSARY CHANGES AT CHECK INS
FORTNIGHTLY CHECK INS
FORTNIGHTLY GROUP CALLS
COMMUNITY GROUP SUPPORT AND COMMUNICATION
WEEKLY MINDSET TASKS
EDUCATION
PRIZES FOR BIGGEST PHYSICAL & MINDSET TRANSFORMATIONS
WEEKLY PAYMENTS: $55/WEEK
ONCE OFF PAYMENT: $350
NUTRITION ONLY COACHING
CURRENT DIETARY REVIEW
GOAL PLANNING & EVENT MANAGEMENT
INDIVIDUALISED MEAL PLANS
WEEKLY CHECK INS
24/7 support and communication
mindset development
EDUCATION
WEEKLY CHECK INS: $85/WEEK
INItiAL ONBOARDING FEE: $175
MINIMUM TERM
ONCE-OFF PROGRAMMING
CURRENT DIETARY REVIEW
GOAL AND TIMELINE PLANNING
2x INDIVIDUALISED MEAL PLANS
2X INDIVIDUALISED SIX WEEK TRAINING PROGRAMS
STEP AND CARDIO GOALS
NUTRITION ONLY $300
TRAINING ONLY $300
NUTRITION AND TRAINING $450
