COACHING SERVICES
FITNESS FOR WOMEN
1:1 COACHING
INDIVIDUALISED MEAL PLANS
custom training programs
WEEKLY CHECK INS
24/7 support and communication
Community chat
mindset development
EDUCATION (we teach you how to do this yourself)
$100/WEEK
INITIAL ONBOARDING FEE: $200
4 MONTH MINIMUM
COMP PREP COACHING
competition prep coaching for icn, nba, anb, ifbb federations.
INDIVIDUALISED TRAINING PROGRAMS
CUSTOM MEAL PLANS
DAILY CHECK INS
24/7 SUPPORT AND COMMUNICATION
TECHNIQUE REVIEW
MINDSET DEVELOPMENT
$150/WEEK
INITIAL ONBOARDING FEE: $250
8 WEEK EVOLVE CHALLENGE
2X FOUR WEEK TRAINING PROGRAMS
2X MEAL PLANS WITH NECESSARY CHANGES AT CHECK INS
FORTNIGHTLY CHECK INS
FORTNIGHTLY GROUP CALLS
COMMUNITY GROUP SUPPORT AND COMMUNICATION
WEEKLY MINDSET TASKS
EDUCATION
PRIZES FOR BIGGEST PHYSICAL & MINDSET TRANSFORMATIONS
WEEKLY PAYMENTS: $60/WEEK
ONCE OFF PAYMENT: $480
NUTRITION ONLY COACHING
INDIVIDUALISED MEAL PLANS
WEEKLY CHECK INS
24/7 support and communication
mindset development
EDUCATION (we teach you how to do this yourself)
WEEKLY CHECK INS: $85/WEEK
INItiAL ONBOARDING FEE: $175
MINIMUM TERM
ONCE-OFF PROGRAMMING
YOUR ONE STOP SHOP PLAN !
Everything you need without the weekly check-ins
CURRENT DIETARY REVIEW
GOAL AND TIMELINE PLANNING
2-4 x INDIVIDUALISED MEAL PLANS
2X INDIVIDUALISED SIX WEEK TRAINING PROGRAMS
STEP count AND CARDIO GOALS
NUTRITION ONLY $400
TRAINING ONLY $400
NUTRITION AND TRAINING $550
